Enjoy Life Foods and Delicious Living collaborated and created a fantastic ‘free from’ guide, Find Your Freedom, showing people how to identify and manage food sensitivities and allergies.

Both companies believe, as do I, that the key to living a happy and healthful lifestyle includes understanding how the food we eat affects our bodies. I truly wish this type of guide was available when I was diagnosed with celiac disease. It would have helped me identify other potential allergens, like dairy and soy, that my body cannot process. If I had stopped eating them about 10 years ago, my health would be entirely difference than it is now.

Restaurants can also learn a thing or two from this guide because it identifies the top eight allergens, which not all of them are aware of or prepared to handle. Learning how to keep the kitchen allergen friendly and how to stock an allergen-friendly pantry will also come in handy when accommodating guests with food allergies, sensitivities, or intolerances.

The Find Your Freedom guide is free to download and explains how to: 

• Differentiate between food allergies and sensitivities
• Identify the top eight food allergens
• Identify and eliminate problem foods through diet
• Stock an allergen-friendly pantry
• Turn the kitchen into an allergen-friendly zone
• Select allergen-friendly beauty products
• Statistics about food allergies and how they affect children
• …..And there are eight sweet and savory allergen-friendly recipes

Click on the image to download a free copy!